In 100 g (Grams) of SUBWAY, black forest ham sub on white bread with lettuce and tomato there is 0.377 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than SUBWAY, black forest ham sub on white bread with lettuce and tomato.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

SUBWAY, black forest ham sub on white bread with lettuce and tomato

SUBWAY, black forest ham sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, black forest ham sub on white bread with lettuce and tomato are listed below.

Water	63.26 g	63.26%
Energy (calorie)	151 kcal
Energy (joule)	631 kJ
Protein	9.12 g	9.12%
Total lipid (fat)	2.53 g	2.53%
Ash	2.17 g	2.17%
Carbohydrate, by difference	22.91 g	22.91%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	3.54 g	3.54%
Sucrose	0 g
Glucose (dextrose)	1.52 g	1.52%
Fructose	1.32 g	1.32%
Lactose	0 g
Maltose	0.69 g	0.69%
Galactose	0 g
Starch	17.33 g	17.33%
Calcium, Ca	169 mg	0.17%
Iron, Fe	1.78 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	116 mg	0.12%

Nutrients in SUBWAY, black forest ham sub on white bread with lettuce and tomato